Many people who are driven to achieve don’t make it a priority to rest, relax, and reflect. They are risking overwhelm and burnout rather than making a difference. Exertion, intense focus, and stress tire our bodies and our minds, negatively impacting results. To be successful in reaching meaningful goals it is essential to step away from the treadmill of activity and hard thinking. Sprinters can’t keep running indefinitely. They need to slow down and stretch their muscles. They need to nourish their bodies. People are most effective when they take time to recharge along the way.
To regain our creativity, motivation, and focus, we can:
During the U.S. Civil War, Abraham Lincoln told stories. He went to the theater frequently. He took time to unwind despite the turbulent times. Lincoln needed some relief from the stress he was carrying.
During World War II, Franklin D Roosevelt hosted a cocktail party at the White House every night. He insisted that there be no talk of the war despite the turbulent times. The purpose of this event was to offer a mental break and an emotional recharge.
We are experiencing turbulent times. We need to recharge before the first business day of 2023. What are you going to do to recharge during this holiday season? How will you rest and relax? When will you reflect in preparation for a successful new year?