May You Experience Peace and Joy

Cathie Leimbach • December 21, 2021

The festive season has arrived! Bright lights and appealing decorations are all around us! The air is full of happy celebration!


Peace and joy are abundant in the communities around us. Are you feeling this peace and joy in your heart, at work, and at home?


When people like their work they are more productive and have a more positive life experience. One of the main contributors to people liking their job is that they are making a difference at work because their job matters and they are doing their job well. When people are confident in these areas, they feel valued and stable, giving them a sense of peace about their livelihood.


Another contributor to people liking their job is having friendly relationships at work. When someone is appreciated and feels comfortable appreciating others, when workplace colleagues trust each other, and when coworkers smile and regularly greet each other in a friendly manner, they experience joy and contentment at work. And these positive emotions spill over into their personal lives.


If your workplace is a place of peace and joy, continue to be a leader who positively impacts the environment around you. If this isn’t your work experience, what can you do to inject positivity and appreciation so you and others can start experiencing peace and joy at work.


Thinking about being positive and appreciating the diversity of people around me brings back wonderful memories of enthusiastic sing-alongs at Junior Farmers’ Association of Ontario events. Hundreds of teens and young adults expressed peace and joy as we sang the following chorus written by Paul and Ralph Colwell.


Up! Up with people! You meet ‘em wherever you go,
Up! Up with people! They’re the best kind of folks we know.
If more people were for people, All people ev’rywhere,
There’d be a lot less people to worry about, And a lot more people who care.


Wishing you a Merry Christmas and a Happy Holiday Season!



May you experience peace and joy and be a source of peace and joy for others.  

Boost Your Focus with Cognitive Gears

By Cathie Leimbach • October 14, 2025
In his book, Regenerative Performance, author James Hewitt suggests thinking about your brainpower using the idea of cognitive gears. This simple idea can help you manage your energy and get more done without burning out. Just like a car, your mind has different gears: high, middle, and low. Learning to switch between them is key to working smarter. Understanding the Gears The high gear is for your toughest, most important work—the stuff that needs all your focus, like solving a hard problem or writing a detailed report. Use this gear when you have lots of energy and can block out all distractions. It's powerful, but you can’t stay in it for long; it drains your energy quickly.  The middle gear is your everyday speed. Think of it as "autopilot" for tasks that need less intense focus, such as checking emails, attending routine meetings, or working on familiar projects. You can stay in this gear for longer stretches, and it's where most of your day-to-day work happens. The low gear is for recovery and maintenance. This isn't about working at all! It's about taking breaks, moving your body, and doing activities that let your mind rest, like going for a walk or chatting with a co-worker. Using the low gear helps you recharge so you can shift back into middle or high gear when you need to. Drive Your Day Smarter The secret to regenerative performance is to be mindful of which gear you're in. Don’t try to do high-gear work all day. Schedule short, focused bursts in high gear, then shift to middle gear for less demanding tasks, and always make time for the low gear breaks. By consciously managing your cognitive gears, you'll improve your focus and keep your performance high without running out of gas. Want a quick visual reminder? Check out Cognitive Gears , summarizing these gears!

Better Leadership Starts with Belief

By Cathie Leimbach • October 7, 2025
Great leaders don’t just manage tasks—they build people up. Christine Caine’s leadership advice reminds us that believing in others is one of the most powerful things we can do. When leaders believe in people, they help unlock potential that might otherwise stay hidden. It’s not about perfection—it’s about possibility. Believing the best of others means choosing trust over suspicion. Instead of assuming someone will fail, assume they’ll rise. This mindset creates a culture of encouragement, not fear. People work harder when they know their leader sees their strengths and believes they can grow. Leadership isn’t about being the smartest person in the room. It’s about helping others shine. That starts with listening, showing respect, and giving people room to learn. Mistakes will happen—but leaders who believe in their team use those moments to teach, not tear down. Christine Caine’s approach is simple but powerful: speak life, not doubt. Expect excellence, but lead with grace. When leaders believe in people and believe the best of them, they build teams that are confident, creative, and committed. In the end, leadership is less about control and more about trust. And trust begins with belief in people. Want a quick visual summary? Check out Better Leadership Starts with Belief , for a clear, inspiring breakdown you can share with your team.