Effective Managers & Coworkers are Kind
Cathie Leimbach • August 15, 2023
“We know that managers are the single biggest determinant of employee satisfaction, performance, and perceptions of well-being,” says McKinsey partner, Emily Field. Yet, too often they are considered just cogs in a wheel, taking instructions from above and pushing the people below to get results.
Often, employees experience their manager as a task master breathing down their back or neglecting them though they need help to succeed. However, effective managers are coaches. Such leaders care about both the people and the workplace results. Here are a few ways that managers can show they care for their team members as individuals and as employees.
- Say good morning to your colleagues. Take a quick walk around the office when you arrive and say hello to several coworkers who are already there. Acknowledge those who walk past your work station as they arrive.
- When working remotely, take a few minutes in the morning to call someone who told you they had an appointment with a medical specialist yesterday and ask how it went. Or, call a colleague who has just returned from vacation and ask them to share a couple of highlights from their time away.
- When you read in the newspaper that one of your colleagues children were the MVP in a sports game or won an academic award, congratulate your colleague in-person, by phone, text, or email.
- Ask others a question about themselves or about their workplace priorities this week. Really listen to their response. Ask a few follow-up questions to learn more.
- When you know a coworker has a big deadline or an unusually taxing workload, ask how you could help. If you can only spare 30 minutes, say “I could take 30 minutes today or tomorrow to help you. What would you like me to do?
- When someone can’t get away for coffee or lunch, grab something for them when you are getting your own.
Next week is “Be Kind to Humankind Week”. How will you show kindness to the people in your life at work and beyond? Click here for 15 ways you could express kindness at work.
Want to boost your performance? According to James Hewitt, author of Regenerative Performance , a truly high-performance day doesn't begin when your alarm goes off—it starts the night before. Hewitt shows that rest isn't a reward you earn after a busy day; it's a vital part of your work strategy. Think of sleep as a required meeting for your brain and body to repair and prepare. Without proper rest, you can't show up as your best self, and the consequences are serious. Here’s a startling fact from research: Staying awake for 17 to 19 hours straight can impair your performance as much as having a blood alcohol concentration (BAC) of 0.05% . While the legal limit for driving in the U.S. is 0.08% BAC, many countries consider 0.05% to be legally impaired. After 24 hours of wakefulness, impairment is similar to having a 0.10% BAC, which is well over the legal limit. This level of fatigue slows your reaction time by up to 50%! To avoid this dangerous drop in performance, Hewitt offers a few top tips for better sleep: Create a Buffer: Spend the hour before bed winding down. Avoid work, stressful news, and intense exercise. Manage Your Light: Dim the lights and stop using electronic screens about 30 minutes before sleep. Be Consistent: Go to bed and wake up around the same time every day. By making sleep a priority, you're not just resting; you're actively preparing for success with a sharp, clear, and high-performing mind. View Maximize Your Day to see exactly how fatigue affects your performance!
In his book, Regenerative Performance, author James Hewitt suggests thinking about your brainpower using the idea of cognitive gears. This simple idea can help you manage your energy and get more done without burning out. Just like a car, your mind has different gears: high, middle, and low. Learning to switch between them is key to working smarter. Understanding the Gears The high gear is for your toughest, most important work—the stuff that needs all your focus, like solving a hard problem or writing a detailed report. Use this gear when you have lots of energy and can block out all distractions. It's powerful, but you can’t stay in it for long; it drains your energy quickly. The middle gear is your everyday speed. Think of it as "autopilot" for tasks that need less intense focus, such as checking emails, attending routine meetings, or working on familiar projects. You can stay in this gear for longer stretches, and it's where most of your day-to-day work happens. The low gear is for recovery and maintenance. This isn't about working at all! It's about taking breaks, moving your body, and doing activities that let your mind rest, like going for a walk or chatting with a co-worker. Using the low gear helps you recharge so you can shift back into middle or high gear when you need to. Drive Your Day Smarter The secret to regenerative performance is to be mindful of which gear you're in. Don’t try to do high-gear work all day. Schedule short, focused bursts in high gear, then shift to middle gear for less demanding tasks, and always make time for the low gear breaks. By consciously managing your cognitive gears, you'll improve your focus and keep your performance high without running out of gas. Want a quick visual reminder? Check out Cognitive Gears , summarizing these gears!