Choosing Your Next Leader

Cathie Leimbach • May 21, 2024

Selecting quality leaders is crucial as their primary role is to make others better. Effective leaders are those who collaborate well, fostering a team environment where everyone thrives. High emotional intelligence (EQ) is essential, enabling leaders to understand and manage their own emotions while effectively navigating the emotions of others. Self-awareness is another key trait, allowing leaders to recognize their strengths and weaknesses and seek continuous improvement.



Empathy is vital, as it helps leaders connect with their team on a personal level, fostering trust and loyalty. Integrity ensures leaders are honest and transparent, building a foundation of trust. Lastly, humility allows leaders to acknowledge their limitations and value the contributions of others. By embodying these qualities, leaders not only drive success but also cultivate an environment where everyone is empowered to excel.

Quiet Cracking: Why Burnout Is Harder to Spot—and Fix—Than You Think

By Cathie Leimbach • October 28, 2025
Based on Jen Colletta’s article To Tackle ‘Quiet Cracking,’ Start with Transformation in These 3 Areas.

Maximize Your Day: Start the Night Before

By Cathie Leimbach • October 21, 2025
Want to boost your performance? According to James Hewitt, author of Regenerative Performance , a truly high-performance day doesn't begin when your alarm goes off—it starts the night before. Hewitt shows that rest isn't a reward you earn after a busy day; it's a vital part of your work strategy. Think of sleep as a required meeting for your brain and body to repair and prepare. Without proper rest, you can't show up as your best self, and the consequences are serious. Here’s a startling fact from research: Staying awake for 17 to 19 hours straight can impair your performance as much as having a blood alcohol concentration (BAC) of 0.05% . While the legal limit for driving in the U.S. is 0.08% BAC, many countries consider 0.05% to be legally impaired. After 24 hours of wakefulness, impairment is similar to having a 0.10% BAC, which is well over the legal limit. This level of fatigue slows your reaction time by up to 50%! To avoid this dangerous drop in performance, Hewitt offers a few top tips for better sleep: Create a Buffer: Spend the hour before bed winding down. Avoid work, stressful news, and intense exercise. Manage Your Light: Dim the lights and stop using electronic screens about 30 minutes before sleep. Be Consistent: Go to bed and wake up around the same time every day. By making sleep a priority, you're not just resting; you're actively preparing for success with a sharp, clear, and high-performing mind. View Maximize Your Day to see exactly how fatigue affects your performance!